| WARM UP WITH A 5 MINUTE JOG | |
| WITH 8LB WEIGHTS- SQUATS | 3 SETS OF 15 |
| JUMPING JACKS | 2 SETS OF 50 |
| PUSH UPS | 3 SETS OF 15 |
| EXPLOSION JUMPS | 3 SETS OF 10 |
| WITH 8LB WEIGHTS-BENT OVER ROWS | 3 SETS OF 12 |
| MOUNTAIN CLIMBERS | 3 SETS OF 15 |
| WITH 5LB WEIGHTS-SHOULDER PRESS | 3 SETS OF 10 |
| SPRINTS (10 SECOND REST AFTER EACH) | 50 YARDS X 5 |
| BICEP CURLS - WITH 8LB WEIGHTS | 3 SETS OF 20 |
| HIGH KNEES-SEE DESCRIPTION BELOW | 3 SETS OF 20 |
| (JOG IN PLACE QUICK WITH KNEES TO CHEST) | |
| TRICEP DIPS ON BENCH OR GROUND |
3 SETS OF 10 |
| PLANKS (10 SECOND REST AFTER EACH) | 30 SECONDS X 3 |